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體脂41.2 M-4.7 F-24.7
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74.2 kg
Lost so far: 12.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1247 kcal
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Fat: 28.14g | Prot: 134.41g | Carbs: 100.90g.
Breakfast: 義美低脂鮮乳, 冷凍鱸魚, 莫恩斯特乾酪, 原味貝果, 美式咖啡, 水煮蛋. Lunch: 小卷, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: Meta 纖維粉. more...
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Losing 7 kg a Week
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yuzaamada's Weight History
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