Weigh In record (no journal entry) for 07 December 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2211 kcal
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Fat: 110.84g | Prot: 107.91g | Carbs: 125.38g.
Breakfast: Nature's Way MCT Oil. Lunch: 현미밥, 김치, 돈까스. Dinner: 파리바게트 딸기요거트쉬폰, 현미밥, 김치, 닭강정, 단호박스프, 카베르네 소비뇽 와인, 쇠고기 T본 스테이크 (지방 0.5센티남기고 없앰). more...
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Gaining 2.1 kg a Week
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