Weigh In record (no journal entry) for 07 December 2018
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1468 kcal
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Fat: 70.29g | Prot: 58.89g | Carbs: 143.78g.
Breakfast: Telur Dadar, Ikan Kembung, Nasi Putih, Borges Extra Virgin Olive Oil. Lunch: Nasi Putih, Karedok, Borges Extra Virgin Olive Oil. Dinner: Telur Ceplok, Nasi Putih, Borges Extra Virgin Olive Oil. more...
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2143 kcal
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Exercise:
bersepedah - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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syifazilzalah's Weight History
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