Weigh In record (no journal entry) for 07 December 2018
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1362 kcal
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Fat: 81.20g | Prot: 101.71g | Carbs: 126.10g.
Dinner: 키플플레인b, 키플스트롱b, 계란후라이, 김치, 브로콜리, 미역국, 부러우니b, 라라스윗바닐라b, 그레놀라커피b, 염통. more...
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Gaining 6.3 kg a Week
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