Weigh In record (no journal entry) for 15 September 2012
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1404 kcal
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Fat: 41.16g | Prot: 70.61g | Carbs: 193.59g.
Breakfast: Kaffee, Apfel. Lunch: Asian Taste Chicken Tikka Masala. Dinner: Margarine, Putenlachsschinken, Roggen Dünn, Gurke (mit Schale), Bäuerliches Kernig & Saftig. Snacks/Other: Kartoffel Salat, Gefluegelwuerstchen, Großvaters Leckerbissen, Granny Smith Äpfel, Bananen, Йогурт. more...
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Losing 1.8 kg a Week
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Abnehm-Kay's Weight History
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