Weigh In record (no journal entry) for 06 December 2018
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72 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1581 kcal
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Fat: 59.76g | Prot: 63.29g | Carbs: 195.91g.
Breakfast: Sadia Mussarela, Ovo Frito, Panco Pão Integral Total 15 Grãos, Café, Quaker Aveia em Flocos, Banana Prata. Lunch: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Cebolas, Pepino (Descascado), Cenouras, Vagem, Ovo Frito, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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2075 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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