Weigh In record (no journal entry) for 06 December 2018
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1770 kcal
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Fat: 54.98g | Prot: 139.01g | Carbs: 179.31g.
Breakfast: Chia, Ser Batido Durazno. Lunch: Repollo, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Grandiet Galletas de Arroz Integral, Paty Hamburguesa Clasica, Bagley Galletitas de Salvado, Ser Batido Durazno, Pan de Hamburguesa, Mayonesa, Hellmann's Ketchup, Paty Hamburguesa Clasica, Pan de Hamburguesa, Pechuga de Pollo a la Plancha, Frutillas, Durazno, Chia, La Serenísima Leche Parcialmente Descremada, Quaker Avena Tradicional. Snacks/Other: Paladini Jamón Cocido, Frutillas, Ser Batido Durazno. more...
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Losing 0.3 kg a Week
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