Weigh In record (no journal entry) for 06 December 2018
|
79.5 kg
Lost so far: 21.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1094 kcal
|
Fat: 61.31g | Prot: 95.97g | Carbs: 38.83g.
Lunch: Sobrecoxa de Frango, Pele e Carne da Coxa de Frango, Alhos-Poró, Cebolas, Pimentão Verde, Abobrinha, Azeite de Oliva Extra-Virgem, Pepino (com Casca). Dinner: Coxão Mole. Snacks/Other: Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Pontes's Weight History
|