Weigh In record (no journal entry) for 06 December 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1169 kcal
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Fat: 43.63g | Prot: 93.96g | Carbs: 113.30g.
Breakfast: Özkaynak Maden Suyu, Jus d'Orange, Thé Noir, Pınar Protein Laktozsuz Sade Yoğurt , SAOL Vitamin Water Women Fit, Banane. Lunch: Concombre (Pelé), Blanc de Poulet, Tomates, Brocoli Cuit (à partir de Frais). Dinner: Tomates Cerises, Poivrons Rouges Doux, Salade Verte, Sütaş Süzme Keçi Peyniri. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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