Weigh In record (no journal entry) for 06 December 2018
|
49.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
972 kcal
|
Fat: 44.64g | Prot: 37.41g | Carbs: 102.43g.
Breakfast: Ovo de Codorna, Salada de Frutas. Lunch: Coqueiro Atum Ralado em Óleo, Ovo, Sococo Leite de Coco Tradicional, Liv Up Ratatouille , Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Garoto Chocolate Branco, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Ovo de Codorna, Coqueiro Atum Ralado em Óleo, Danone Requeijão Cremoso Tradicional, Club Social Original . more...
|
|
1362 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuizafrgas's Weight History
|