Weigh In record (no journal entry) for 06 December 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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665 kcal
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Fat: 46.20g | Prot: 43.84g | Carbs: 19.71g.
Breakfast: Lindt Chocolate 85%, Café. Lunch: Ratatouille, Peito de Frango. Snacks/Other: Brasil Frutt Amêndoa Natural, Lindt Chocolate 85%, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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steady weight
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Lalá Pôrto's Weight History
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