mcecyr's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

50.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

258 kcal

Fat: 8.10g | Prot: 4.55g | Carbs: 41.69g. Breakfast: Chá (Infusão), Becel Margarina Original, Pão Francês. Lunch: Maguary Limonada Zero, Becel Margarina Original, Bifum Macarrão Oriental. more...

1256 kcal

Exercise: Showering - 10 minutes, Watching TV/Computer - 5 minutes, Gym - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 13 hours. more...

Losing 1.8 kg a Week

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mcecyr's Journal, 06 Dec 18

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mcecyr's Weight History