Weigh In record (no journal entry) for 06 December 2018
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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360 kcal
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Fat: 10.74g | Prot: 39.33g | Carbs: 25.49g.
Breakfast: Leão Chá Mate Natural. Lunch: Tomates, Ovo Frito, Alface de Folha Verde, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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