Weigh In record (no journal entry) for 14 September 2012
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2386 kcal
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Fat: 101.06g | Prot: 104.65g | Carbs: 266.07g.
Breakfast: Sabor Queijo, Morango Zero. Lunch: Repolho-Roxo, Cenouras Cozidas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pirão, Arroz Branco. Dinner: Empada de Camarão, Molho Vinagrete, Farofa Pronta, Nuggets de Frango, Picanha, Arroz Branco. Snacks/Other: Original, Bananas. more...
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2915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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Luis Eduardo Sobral's Weight History
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