Weigh In record (no journal entry) for 05 December 2018
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1762 kcal
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Fat: 61.30g | Prot: 50.62g | Carbs: 254.68g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Dinner: 統一 純喫茶檸檬紅茶, 乖乖 五香乖乖, 全家 焦糖杏仁爆米花, 龍口 冬粉, 火鍋. more...
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Losing 2.8 kg a Week
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