Weigh In record (no journal entry) for 06 December 2018
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1119 kcal
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Fat: 41.71g | Prot: 58.48g | Carbs: 134.18g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 奧利塔 橄欖油, 番茄, 雞蛋, 白飯. Dinner: 橘子, 全家 匈牙利香草烤雞腿, 花椰菜. more...
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Gaining 8.4 kg a Week
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