Weigh In record (no journal entry) for 28 November 2018
|
134.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
507 kcal
|
Fat: 12.35g | Prot: 15.63g | Carbs: 87.07g.
Breakfast: Banana, Nilza Leite Desnatado. Lunch: Café com Açúcar, Nestlé Nesfit Biscoito. Dinner: Paulista Bebida Láctea Fermentada com Preparado de Granola e Mel. Snacks/Other: Doriana Margarina Light com Sal, Pullman Pão Integral Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|