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Another loss. Upping my calories to 1700 this week. I can't afford to lose much more weight. To be fair I expect the 10km run Sunday helped! But I need to eat more.
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54.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1695 kcal
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Fat: 70.89g | Prot: 62.36g | Carbs: 200.47g.
Breakfast: Jams and Preserves, Lancashire Farm Natural Probiotic Yogurt, Banana, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Warburtons Sandwich Thins, Soft Boiled Egg, Tesco Cherry Tomatoes, Asda Extra Mature British Cheddar, Tesco Baby Spinach, Tesco Carrot, Hellmann's Light Mayonnaise, Deli Sliced Ham. Dinner: Dry Spaghetti, Onions, Aldi Chorizo, Asda Red Pesto, Broccoli, Tesco Chestnut Mushrooms, Tesco Mozzarella, Asda Avocado. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Tesco Sugar Waffles. more...
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Losing 0.6 kg a Week
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sleeposaurus's Weight History
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