Weigh In record (no journal entry) for 06 December 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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475 kcal
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Fat: 20.58g | Prot: 54.18g | Carbs: 17.73g.
Lunch: Sadia Filezinho Sassami, Pescada, Banana Prata, Bonduelle Palmito Pupunha, Aviação Manteiga com Sal, Ovo. more...
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Gaining 0.2 kg a Week
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focanacademia's Weight History
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