Weigh In record (no journal entry) for 06 December 2018
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2652 kcal
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Fat: 76.13g | Prot: 165.66g | Carbs: 343.13g.
Breakfast: Dia Copos de Maíz, Maní Tostado en Seco (sin Sal), La Zaranda Pan Integral Multicereal, Colonial Yogurt Light, Arándanos, Quaker Avena Tradicional, Banana. Lunch: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Muslos de Pollo con la Piel, Arroz Blanco, Tomates, Lechuga de Hoja Verde. Dinner: Pata Muslo, Durazno, Boniato, Papa al Horno (sin Comer la Cáscara), Arroz Blanco. Snacks/Other: La Zaranda Pan Integral Multicereal, Jamón Cocido, 3 Arroyos Cereales Azucarados, Colonial Yogurt Light. more...
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1931 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Gym - 1 hour. more...
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Gaining 1.9 kg a Week
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Onixxjoy's Weight History
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