Weigh In record (no journal entry) for 06 December 2018
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87.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1743 kcal
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Fat: 74.48g | Prot: 50.81g | Carbs: 225.52g.
Breakfast: Tirol Queijo Mussarela (18g), Pêra Portuguesa, Leite (Leite Integral), Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Batata Assada, Natural One Limonada Adoçada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Legumes Salteados. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês. Snacks/Other: Bolo de Banana, Queijo Coalho, Pão Integral. more...
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2680 kcal
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Exercise:
Water Aerobics - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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adriahcorreia's Weight History
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