julijakrajjnova1984's Journal, 06 Dec 18

julijakrajjnova1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2018

61.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1285 kcal

Fat: 39.90g | Prot: 95.65g | Carbs: 137.33g. Breakfast: Прайм Стар Запечённое Яблоко, Хлеб Бородинский, Хохланд Творожный Сыр, Помидоры. Lunch: Куриные Котлеты на Пару, Помидоры. Dinner: ВкусВилл Хаштак, Огурец (с Кожурой), Запеченная или Жаренная Рыба. Snacks/Other: Куриные Котлеты на Пару. more...

1824 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julijakrajjnova1984's Weight History

View Complete History

julijakrajjnova1984's Journal, 06 Dec 18

Submit a Comment

julijakrajjnova1984's Weight History