Weigh In record (no journal entry) for 06 December 2018
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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941 kcal
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Fat: 21.63g | Prot: 57.72g | Carbs: 123.30g.
Breakfast: Tea with Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Quorn Southern Style Burger. Snacks/Other: Tea with Skimmed Milk, Asda Breadsticks, Liberte Natural 0%, Co-Op Frozen Summer Fruits, Propercorn Sweet and Salty, Tea with Skimmed Milk, Propercorn Sun-Dried Tomato & Chilli, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Fox's Glacier Mints, Tea with Skimmed Milk, Braeburn Apples. more...
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Losing 1.0 kg a Week
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