Weigh In record (no journal entry) for 06 December 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3306 kcal
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Fat: 68.63g | Prot: 173.15g | Carbs: 485.09g.
Breakfast: Valsoia Latte di Mandorla, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein, Eurospin Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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