Weigh In record (no journal entry) for 06 December 2018
|
66 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
891 kcal
|
Fat: 28.20g | Prot: 91.90g | Carbs: 61.72g.
Breakfast: Gekookt Ei, AH Paprika Mix. Lunch: Beemster 30+ Oude Kaas, Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels, AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Runder Duitse Biefstuk. Snacks/Other: Melkunie Protein Blueberry, AH Doosjevol Blauwe Bessen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|