WhatKatieDid's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

63.7 kg Lost so far: 13.3 kg. Still to go: 0.2 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2018:

1158 kcal

Fat: 41.52g | Prot: 45.42g | Carbs: 147.39g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Nasi Goreng. Dinner: The English Provender Co Caramelised Red Onion Chutney, Mature Cheddar, Trio of Olive Bloomer. Snacks/Other: Cherry Tomatoes, Cucumber. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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WhatKatieDid's Journal, 05 Dec 18

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WhatKatieDid's Weight History