|
💩💩
|
92.1 kg
Lost so far: 4.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1047 kcal
|
Fat: 28.61g | Prot: 88.07g | Carbs: 110.34g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 大漢 傳統板豆腐, 煮熟的竹筍（烹飪中加油）, 炒青菜, 糙米飯, Costco 美國嫩肩里肌牛排, 玉米筍. Dinner: 太平洋鱈魚, 蒸蛋, 炒青菜, 糙米飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|