Weigh In record (no journal entry) for 06 December 2018
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85.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1647 kcal
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Fat: 56.18g | Prot: 58.25g | Carbs: 232.98g.
Breakfast: Кофе с Молоком, Хлеб, Яичница. Lunch: Сливочное Масло, Хлеб, Компас Здоровья Льняная Каша. Dinner: Экзон Гематоген Кокосовый, Халва. Snacks/Other: Евроопт Булочка "Чайная с Творогом", Банан, Бабушкина Крынка Молоко 3,2%. more...
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3160 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Helenapluatc74's Weight History
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