Weigh In record (no journal entry) for 04 December 2018
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2350 kcal
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Fat: 83.29g | Prot: 134.48g | Carbs: 255.44g.
Breakfast: Conad Cioccolato Fondente Extra 72%, Tre Mulini Pane Bauletto Integrale, Uovo. Lunch: KFC Boxmaster, Fage Yogurt Greco Total 2%, Fior di Natura Gallette di Riso. Snacks/Other: Farina di Grano Saraceno, Instant Oats Unflavoured, Mandorle Sgusciate, Farina Integrale, Latte Parzialmente Scremato, Syntrax Matrix Peanut Butter Cookie, Conad Latte Parzialmente Scremato UHT, Farina di Grano Saraceno, Instant Oats Unflavoured, Mandorle Sgusciate, Farina Integrale. more...
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Losing 2.1 kg a Week
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nikmontana's Weight History
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