2112stern's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

74.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1068 kcal

Fat: 39.58g | Prot: 74.85g | Carbs: 106.19g. Breakfast: Cinnamon Toast Crunch. Lunch: boiled egg, chicken breast, caeser salad. Snacks/Other: Myoplex lite. more...

2216 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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2112stern's Journal, 14 Sep 12

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2112stern's Weight History