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Bon bah...
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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952 kcal
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Fat: 33.58g | Prot: 36.79g | Carbs: 123.17g.
Breakfast: Vergers Gourmands Compote de Pomme Allégée en Sucres, Top Budget Chocolat Noir. Lunch: Schneider Spaetzle , Aldi Tranches de Cheddar, Gala Apples, Maître Coq Pané au Poulet. Dinner: Tomates Cerises, Amora Cornichon Croq'vert, Soupe de patimarron/pomme de terre, Lidl Galette de Riz , Clementines , Fleury Michon Blanc de Dinde (30g). more...
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1856 kcal
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Exercise:
Sitting - 7 hours, Standing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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