Weigh In record (no journal entry) for 05 December 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1363 kcal
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Fat: 57.63g | Prot: 165.69g | Carbs: 42.97g.
Dinner: 豬肉, 紅燒豆腐, 雞胸肉, 青菜, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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