Weigh In record (no journal entry) for 05 December 2018
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1363 kcal
|
Fat: 57.63g | Prot: 165.69g | Carbs: 42.97g.
Dinner: 豬肉, 紅燒豆腐, 雞胸肉, 青菜, 雞蛋(整個). Snacks/Other: 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|