Weigh In record (no journal entry) for 06 December 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2523 kcal
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Fat: 60.29g | Prot: 135.63g | Carbs: 346.19g.
Breakfast: Prozis Oat Flakes, Le Naturelle Albume d'uovo da Agricoltura Biologica, Vivibio Olio di Cocco Vergine. Lunch: Lidl Scottona, Coop Olio Extravergine di Oliva 100% Italiano, Patate (Polpa, Salate, Bollite), Zucchine. Dinner: Barilla Spaghetti Integrali N.5, Gilli Pane Integrale Tre Cereali, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio. Snacks/Other: Alesto Castagne Morbide, Ventura Datteri di Tunisia, Alesto Nocciole, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana. more...
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steady weight
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aleanguz's Weight History
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