Weigh In record (no journal entry) for 06 December 2018
|
58.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1346 kcal
|
Fat: 53.71g | Prot: 54.92g | Carbs: 164.58g.
Breakfast: Yörükoğlu Lor Peyniri, Muz, Patatesli Omlet, Pınar Light Beyaz Peynir, Şeker, Zeytin. Lunch: Knorr Mercimek Çorbası, Sucuk, Kavurma, Beyaz Ekmek. Snacks/Other: Bim Kuş Lokumu, Kuru Kayısı, Centro Beyaz Çikolatalı Gofret, Dr. Oetker Kakaolu Puding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|