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103 a 99 1567 Vet: 112,29g | Eiwit: 108,85g | Kolhy: 23,84g middag -
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83.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2018:
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2173 kcal
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Fat: 171.98g | Prot: 145.01g | Carbs: 3.74g.
Lunch: Devos Lemmens Mayonnaise, Varkensworst of Burger, Boni Varkensgebraad, Delhaize Américain Préparé. Dinner: Goudse Kaas. more...
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Gaining 4.2 kg a Week
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