Weigh In record (no journal entry) for 06 December 2018
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87 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1765 kcal
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Fat: 63.19g | Prot: 84.25g | Carbs: 225.77g.
Breakfast: Tavuk Çorbası, Bal, Muz, Süt, Limonlu Su. Lunch: Enginar Dolması, Sezar Salata, Izgara Köfte, İç Pilav, Domates Çorbası. Dinner: Çay Şekerli, Kepekli Ekmek, Tam Buğday Ekmeği, Tavuk Eti (Kavurma). Snacks/Other: Mandalina. more...
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3937 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Working - 6 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dincer34's Weight History
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