Weigh In record (no journal entry) for 06 December 2018
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1682 kcal
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Fat: 73.03g | Prot: 91.72g | Carbs: 167.50g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Bulgur Pilavı, Nohut Yemeği, Beyaz Ekmek. Snacks/Other: Pınar Protein Laktozsuz Vanilyalı Süt, Çerezya Tuzlu Fıstık, Salatalık, Soğanlar, Arnavut Ciğeri, Bulgur Pilavı, Havuç. more...
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Gaining 1.4 kg a Week
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alitoprak32's Weight History
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