Weigh In record (no journal entry) for 06 December 2018
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1399 kcal
|
Fat: 56.16g | Prot: 64.43g | Carbs: 166.61g.
Breakfast: Pisang, Putih Telur Matang, Buncis, Sawi Dimasak (dari Segar), Nasi Goreng. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Bandeng Goreng, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Carrefour Abon Sapi, Serabi, Cireng. more...
|
|
2033 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|