Weigh In record (no journal entry) for 06 December 2018
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57.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1641 kcal
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Fat: 42.70g | Prot: 116.75g | Carbs: 197.03g.
Breakfast: 芋, 野菜スープ. Lunch: ご飯, 豚肉の生姜焼き. Dinner: 焼き芋, 蟹, カキ, 野菜スープ, ご飯. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 2.8 kg a Week
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amyyau88's Weight History
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