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練背，單槓下拉*10、擴背*4
捲腹*6
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1468 kcal
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Fat: 87.82g | Prot: 112.49g | Carbs: 71.26g.
Lunch: 炸雞排, Costco 冷凍綜合蔬菜, 青椒, 毛豆, 7-11 鮮香菇, 雞胸肉, 櫛瓜, 蒸蛋. Snacks/Other: 鳳梨酥. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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