Weigh In record (no journal entry) for 06 December 2018
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73 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1256 kcal
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Fat: 50.19g | Prot: 86.06g | Carbs: 112.14g.
Lunch: 7-11 韓式炸雞. Dinner: 宏亞食品 大波露代可可脂巧克力, 番茄, 7-11 茶葉蛋. more...
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Losing 0.6 kg a Week
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