Weigh In record (no journal entry) for 14 September 2012
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100.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2882 kcal
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Fat: 33.75g | Prot: 123.00g | Carbs: 528.25g.
Breakfast: Batter Blaster, tuscan vegetables, Ronzoni Samrt Taste Penne Rigate, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: tilapia, birds eye Mediterranean vegetables. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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Gaining 0.1 kg a Week
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cardsrock10's Weight History
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