Weigh In record (no journal entry) for 06 December 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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965 kcal
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Fat: 31.66g | Prot: 59.60g | Carbs: 116.34g.
Breakfast: 全聯 白吐司, 福樂 頂級鮮奶優格（無糖）, 福樂 頂級鮮奶優格（無糖）, 全聯 白吐司, 水, 水. Lunch: 水, 補體素優蛋白（香草） 補體素, 臭豆腐（原味）, 臭豆腐（原味）. Snacks/Other: 元氣滿點果物 無籽葡萄乾（智利）. more...
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steady weight
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keruisha864's Weight History
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