Weigh In record (no journal entry) for 06 December 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1279 kcal
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Fat: 26.02g | Prot: 67.79g | Carbs: 198.48g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, 薌園 台灣紅藜糙米脆果, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 芭樂, 便當. Dinner: 橘子, mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥, 家樂福 小番茄, 芭樂. Snacks/Other: 蛋花湯, 海帶芽, 龍鬚菜, Myprotein 乳清蛋白（奶茶）. more...
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Losing 4.9 kg a Week
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frankie2001913's Weight History
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