Francelle 100's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

69.2 kg Lost so far: 10.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

608 kcal

Fat: 21.13g | Prot: 24.91g | Carbs: 92.88g. Breakfast: Café (Infusão). Lunch: Ovo Cozido, Cebolas, Alface. Dinner: Sopa Milagrosa. Snacks/Other: Banana Prata, Turma da Mônica Maçã. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 0.2 kg a Week

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Francelle 100's Weight History

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Francelle 100's Journal, 05 Dec 18

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Francelle 100's Weight History