Weigh In record (no journal entry) for 05 December 2018
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1042 kcal
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Fat: 48.74g | Prot: 59.73g | Carbs: 89.44g.
Breakfast: Omelet, Café, Kirkland Signature Mermelada de Fresa Orgánica , Bimbo Pan Tostado, Frijoles Refritos. Lunch: Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Hunts Salsa BBQ, Puré de Papa, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.8 kg a Week
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