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Day 2
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1544 kcal
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Fat: 52.91g | Prot: 110.24g | Carbs: 145.24g.
Breakfast: 義美 低糖豆奶 (250毫升), 水煮蛋. Lunch: 炒雞蛋, 高麗菜, 玉米, 雞肉（烤製或烘焙，不吃皮）, 蝨目魚. Dinner: 7-11 巧達蔬菜濃湯, 中華 板豆腐, 7-11 關東煮 米血糕, 7-11 嘉義風味雞肉飯飯糰, 7-11 雞肉飯飯糰. Snacks/Other: 手製-蔓越莓燕麥, Curves 乳清蛋白（拿鐵）. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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