Weigh In record (no journal entry) for 06 December 2018
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45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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816 kcal
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Fat: 24.82g | Prot: 100.03g | Carbs: 85.49g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 星巴克 美式咖啡（大杯）, 蒸南瓜, 全家 蔬菜沙拉, 鸡胸肉（烤制或是烘焙，不吃皮）, 煮鸡蛋, 牛排（只吃瘦肉）, 哈密瓜. Snacks/Other: 巧克力. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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