|
Day 165
BMI 23.8
體脂肪30.5
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1320
體內年齡 45
|
64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1224 kcal
|
Fat: 38.14g | Prot: 88.61g | Carbs: 112.76g.
Breakfast: 7-11 無糖高纖豆漿, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 麻辣香鍋, 7-11 關東煮-日式魚豆腐, 7-11 佃煮杏鮑菇, 7-11 娃娃菜, 7-11 茶葉蛋, 7-11 關東煮 茭白筍, 福樂 自然零原味優格, 瑞士蓮 99%巧克力片. Snacks/Other: 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|