Weigh In record (no journal entry) for 06 December 2018
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51.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1584 kcal
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Fat: 45.48g | Prot: 103.62g | Carbs: 210.71g.
Breakfast: 豆干, 饅頭, 煎雞蛋, 芋頭, 黑咖啡, 紅鮭魚, 海苔, 鳳梨, 木瓜, 奇異果. Lunch: 木瓜, 虱目魚肚, 菱角, 煮花生, 米血糕, 甜玉米, 茭白, 豬里肉（柳肉，瘦肉）, 炒青菜, 雜糧飯. more...
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Losing 2.1 kg a Week
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Sharon0822's Weight History
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